5 self help methods to stop panic attacks

by Stop Panic Admin on Monday, April 12th, 2010 | 2 Comments

Are you looking for some self help methods to stop your panic attacks? If you have tried medical treatment recommended by your health care providers or psychologist but still have that nagging thought of not doing enough to care for yourself, maybe these five self help tips can help you control your panic attacks. It’s nothing hard but it will involves some changes to your lifestyle habits.

Here are the 5 self help methods that you can do to stop your panic attacks

1. Doing some daily exercise

Exercise can help to lift up your mood and make you feel much better. If you can commit to a daily routine of exercise, you’ll soon find your stress level reduced and your panic attack occur less frequently.

If you are not comfortable going to the gym you can actually do it at home. Buy or rent some exercise video and you can start your exercise in the comfort of your home. You can do it alone or even get your partners or friends to join you. It’ll be more fun to do it in a group but don’t make it stop you.

Once in a while, a quick jog in the park will also be useful. The fresh air will really be beneficial so put this in your list too. Exercise gives a natural high to your body and mind and help boost your spirit. If you regularly exercise, you’ll feel less depressed as your mind are not focused on your fears and worry.

2. Participate in support group

When you have panic attacks problem, it is easy to feel withdrawn and depressed. Isolating yourself will only make you more stressed so why not try to go out more and maybe attend a support group in your area. Talk to your psychologist about this. In the beginning you might not feel comfortable to be part of a big group so how about attending a one to one sessions or a small group of 3-5 persons?

Support group encourage you to communicate about your problems rather than letting it bottled up. Sometimes, sharing your problems with others in similar boats make you feel much better as you know that you are not the only one having this issues. You can even get useful helps and suggestions that you can try to overcome the source of the problem that triggers your panic attack

3. Control what you drink and eat

Coffee has chemical that can make you feel jittery. So why not try to cut down your coffee intake? You should also try to keep away from alcohol and drugs. Substance abuse can actually make you feel worse and it make sense to stop depending on them.

4. Get your self enough sleep

Depriving yourself of quality sleep will make your situation worse. If you have difficulty sleeping because you feel insecure, try to get somebody that you trust to stay together with you.

You need to have plenty of sleep at nights so that your body can rest and repair itself. There is no doubt that you’ll feel much better after a good night rest. Stay away from coffee at night as it can make your mind alert. Some milks and light meal should be good enough to sustain you through the night

5. Arm yourself with some relaxation methods

You can read books about stress management and relaxation methods and try to do the mental exercise that they recommend. The more you do this kinds of mental therapy the easier it is for you to use it whenever you feel your attack is coming.

These five methods are quite easy to follow. What you need is consistency and practice. Give yourself a chance to experience a better life and help yourself to stop the panic attacks